One great thing about the professionals in the fitness community is that everyone is always trying to learn from one another. There's always something new -- some innovative new technique to improve form and get better results. We're bringing you a series of interviews where we interview trainers and teachers who we look up to.…

Ghee is to South Asian households what Land O'Lakes is to America. Ghee is butter that has been clarified. What that means is that the butter has been boiled and then simmered until clear-golden and any solids have sunk to the bottom. Things like Ghee, butter, oil, lard, etc have a terrible rep in the…

A Doonya workout, like any exercise regime takes a lot of energy out of you. To make sure you get the most out of your workout, it's crucial that you plan to fuel your body with the right nutrients. One question we get a lot from our students is: what do we eat before coming…