Doonya Bollywood Dance & Fitness http://www.doonya.com Fri, 24 May 2013 13:53:24 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Sarah Sadie Tells Priya How To Get An Hourglass Figure http://www.doonya.com/2013/05/23/sarah-sadie-tells-priya-how-to-get-an-hourglass-figure/ http://www.doonya.com/2013/05/23/sarah-sadie-tells-priya-how-to-get-an-hourglass-figure/#comments Thu, 23 May 2013 23:51:11 +0000 doonya http://www.doonya.com/?p=8496 One great thing about the professionals in the fitness community is that everyone is always trying to learn from one another. There’s always something new — some innovative new technique to improve form and get better results.

We’re bringing you a series of interviews where we interview trainers and teachers who we look up to.

In this segment you’ll meet Sarah Sadie, Priya’s Pilates instructor. Priya loved how Sarah explains how to get the best workout possible.

To look out for: Sarah’s tip on how to get an hourglass figure!

]]> http://www.doonya.com/2013/05/23/sarah-sadie-tells-priya-how-to-get-an-hourglass-figure/feed/ 0 How To Tighten Your Abs Like Laila From “Shoot Out At Wadala” http://www.doonya.com/2013/05/23/how-to-tighten-your-abs-like-laila-from-shoot-out-at-wadala/ http://www.doonya.com/2013/05/23/how-to-tighten-your-abs-like-laila-from-shoot-out-at-wadala/#comments Thu, 23 May 2013 23:13:22 +0000 doonya http://www.doonya.com/?p=8493

Sunny Leone’s body looks pretty bangin’ in this video, doesn’t it? The key with dancing to “Laila” is remembering to suck and tuck! As you keep your core tight, you’ll feel your muscles getting a workout as you lean from side do side. Remember — while you’re tapping — squeeze at the oblique and clench your outer thigh to really work the muscles!

]]> http://www.doonya.com/2013/05/23/how-to-tighten-your-abs-like-laila-from-shoot-out-at-wadala/feed/ 0 http://www.doonya.com/2013/05/23/8483/ http://www.doonya.com/2013/05/23/8483/#comments Thu, 23 May 2013 15:42:16 +0000 doonya http://www.doonya.com/?p=8483 Twitter

]]> http://www.doonya.com/2013/05/23/8483/feed/ 0 I Love Doonya http://www.doonya.com/2013/05/23/i-love-doonya/ http://www.doonya.com/2013/05/23/i-love-doonya/#comments Thu, 23 May 2013 15:12:22 +0000 doonya http://www.doonya.com/?p=8481

]]> http://www.doonya.com/2013/05/23/i-love-doonya/feed/ 0 Definitely Got My Heart Pounding http://www.doonya.com/2013/05/22/definitely-got-my-heart-pounding/ http://www.doonya.com/2013/05/22/definitely-got-my-heart-pounding/#comments Wed, 22 May 2013 17:54:12 +0000 doonya http://www.doonya.com/?p=8474 Screen Shot 2013-05-22 at 11.45.52 AM

]]> http://www.doonya.com/2013/05/22/definitely-got-my-heart-pounding/feed/ 0 Calorie Burn! http://www.doonya.com/2013/05/22/calorie-burn/ http://www.doonya.com/2013/05/22/calorie-burn/#comments Wed, 22 May 2013 17:51:48 +0000 doonya http://www.doonya.com/?p=8472 Screen Shot 2013-05-22 at 11.47.25 AM

]]> http://www.doonya.com/2013/05/22/calorie-burn/feed/ 0 Love Your DVDs! http://www.doonya.com/2013/05/22/love-your-dvds/ http://www.doonya.com/2013/05/22/love-your-dvds/#comments Wed, 22 May 2013 17:49:47 +0000 doonya http://www.doonya.com/?p=8467 21

]]> http://www.doonya.com/2013/05/22/love-your-dvds/feed/ 0 This Is The Only Workout That Makes Me Sweat http://www.doonya.com/2013/05/22/this-is-the-only-workout-that-makes-me-sweat/ http://www.doonya.com/2013/05/22/this-is-the-only-workout-that-makes-me-sweat/#comments Wed, 22 May 2013 17:45:53 +0000 doonya http://www.doonya.com/?p=8465

]]> http://www.doonya.com/2013/05/22/this-is-the-only-workout-that-makes-me-sweat/feed/ 0 Muscle Definition On My Legs http://www.doonya.com/2013/05/22/muscle-definition-on-my-legs/ http://www.doonya.com/2013/05/22/muscle-definition-on-my-legs/#comments Wed, 22 May 2013 17:43:58 +0000 doonya http://www.doonya.com/?p=8461 19

]]> http://www.doonya.com/2013/05/22/muscle-definition-on-my-legs/feed/ 0 Jeannie Baumann Is Cardio Queen http://www.doonya.com/2013/05/22/jeannie-baumann-is-cardio-queen/ http://www.doonya.com/2013/05/22/jeannie-baumann-is-cardio-queen/#comments Wed, 22 May 2013 17:40:42 +0000 doonya http://www.doonya.com/?p=8459 18

]]> http://www.doonya.com/2013/05/22/jeannie-baumann-is-cardio-queen/feed/ 0